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For more information about works of Yasin Resif visit this michael jordan sneaker collectionNotebook webpage.Achieving Physical Performance Integrating Your Mind, Body, And Spirit Author : Richard Chan Submitted : 2010-01-22 04:45:04  Word Count : 1607  Popularity: 20 Tags: mind, body, spirit, physical performance Author RSS Feed There have been notable great athletes in bodybuilding, powerlifting, competitive sports, and so on. Can we say there is a correlation with our mind, body, and spirit that will help an athlete achieve or exceed beyond expectations?How does an athlete achieve the highest form of perfection recognized from its peers, fans, and respective experts in that field?  By uplifting your own levels of human consciousness will increase your calibration levels. For example, a person with a calibration level of 50 is considered to be in apathy, calibration level of 100 is fear, calibration level of 200 is courage, and calibration level of 500 is love, etc. An individual that has reached a calibration level of 700 1000 is someone who has touched many people or made an impact and considered the great ones in history. This individual that has made a powerful inspiration has reached a calibration level of 1000 would be Lord Buddha, Lord Krishna and Lord Jesus Christ. A person that has a calibration level of 200 isn’t considered twice the level of someone who is 100. It is actually a major difference and considered 10 to the power of 200 versus 10 to the power of 100 which is an enormous difference in power.  Being at a higher calibration level a person will see their surroundings more clearly than others. For example, a slow motion effect is often depicted for these great athletes. Hockey icons Wayne Gretzky and Mario Lemieux were able to see things at a slow rate playing in a game while the competition pace was performed at a fast rate within seconds. Extraordinary swimmer such as U.S Olympic Michael Phelps most likely experiences things in slow motion, time seems to stop and there is complete peace and silence for that individual even though there may be thousands of fans cheering their lungs out for these athletes. Powerlifters will often visualize before performing a movement imagining how they will handle an overloaded lift and completing it successfully. Three months away from competition, some bodybuilders will envision what areas of their body needs to be worked on or targeted specifically in those areas. They will michael jordan sneaker collectionthen foresee themselves on certain stages of their competition phase before presenting themselves on the big show. Another scenario of high state of consciousness is usually experienced by athletes such as marathon runners. They may block out pain, exhaustion, in order to achieve a higher level of performance. lifestyle along with your training you will notice that you’ll become more aware of your surroundings, physical body, internal body, intuition, decisions will become clearer for you, and stress will be less, etc. All of this will carry positively michael jordan sneaker collectioninto your life of performance training, physical activities, sports, etc. As you progress you may want to add another 10 15 minutes since it feels relaxing simply connecting to your higher source. Being a Qi Gong instructor it has allowed me to incorporate my training regimen to specific clients, athletes, or the regular individual who is now aware that training the internal ptially michael jordan sneaker collectionwork with many people is that it involves light subtle movements, w to build Qi (energy) by simply including horizontal hand movements sitting in the chair and eventually standing up with various movements involving your hands and legs to also lubricate your joints. The movements are so subtle and relaxing that you will feel like you came back from a vacation! This revitalizes your whole body and some will feel recharged simply performing 10 20 michael jordan sneaker collectionminutes with this exercise. For starters, try this relaxing and meditative routine that is a good warm up before beginning a Qi Gong routine. Try sitting out 1/3 of your chair but if you aren’t able due to back issues you can fully sit to the back of your chair. Have your feet at shoulder width apart and parallel to one another. Place your hands on your legs near your knees with your palms facing up. Relax your arms, shoulders, and hands. Sit with your back straight. Your head is at chin level and chin is slightly in. You will now close your mouth and breathe in with your nose and breathe out with youhttp://mj23.shopdada.com/