Susan was relaxing like she did every Saturday morning at the nail salon. She had her feet in the tub, the massage chair activated and was getting a great pedicure. She was talking to the other ladies in the salon about the weather for the upcoming weekend, and the upcoming holidays. nail salon hong kong She had to get out, get out, GET OUT NOW! Susan leapt from the pedicure chair and ran to the door. She burst out of the salon and into the parking lot in her bare wet feet. She breathes, she breathes, she can breathe again! Suddenly, nail salon hong kong she realizes she was in the parking lot in her bare feet. How could she go back in there? What would she say? This is mortifying? Does any of this sound familiar? Understanding what triggers the attacks is the first step in preventing them. nail salon hong kong What actually set Susan off was talking about the holidays. Thinking about all the gifts she had to buy, meals to prepare, cards to spend and other preparations she had to do set her into panic mode. Indeed, most attacks come quickly and leave quickly. That?s what?s so frightening about them. They come on strong, nail salon hong kong often out of nowhere and severely interrupt a person?s life. Susan?s panic from start to finish was less than five minutes. Most attacks last only a couple of minutes but leave lingering fears and anxiety well after that. Susan didn?t go to that nail salon or any other nail salon again for years. She lost touch with the ladies in the nail salon, she avoided those same ladies if she saw them around town, nail salon hong kong at the mall, in the supermarket. Ducking behind the donut display to avoid seeing someone you had known for years may seem extreme but for panic attack sufferers it’s not. Susan?s condition worsened as the weeks and months passed after this first panic attack at the nail salon. Her life was unrecognizable and her priorities were completely out of whack. nail salon hong kong The good news is you can help yourself, you can manage and prevent your panic attacks. The key to preventing them is understanding the source of your anxiety and then managing your lifestyle and thought process. Dealing with the aftermath of a panic attack is not easy. After this incredibly disturbing episode, it?s difficult to concentrate on anything but avoiding a repeat episode. The fear of being stricken again is enough to cause avoidance of a range of different activities, even activities you once enjoyed. Regaining your confidence is an important first step in dealing with anxiety and its consequences. At the very first sign of any of these symptoms you need to act quickly to counteract the effects that will soon lead you to find any means of escape, no matter how embarrassing. When these symptoms crop up you need to take the negative, fear based thoughts that are suddenly flooding your mind and direct them in a more positive direction. Besides, chances are, your panic attacks will come at seemingly the most innocent of times anyway, so you should be able to easily rationalize those thoughts. If a panic attack strikes in the nail salon, take a moment and think about what you are really afraid of. Many people who deal with this problem find that an outlet for their worry and stress is extremely helpful in managing the rigors of life. Meditation, yoga or progressive muscle relaxation are all helpful in soothing the mind and the body. If you are able to counteract the effects of the body during times of great distress, the mind will usually follow suit, enabling you to achieve at least some equilibrium. Yoga is a wonderful tool to manage anxiety. It can be done by anyone, regardless of age or sex. Many men and some women are reluctant to engage in this practice because they think it?s for hippies and older women. Nothing could be further from the truth.